GET UNSTUCK
A SELF-PACED COURSE ON THE PAIN, BELIEFS, AND CYCLES BEHIND THE PATTERNS YOU KEEP REPEATING
This course might be for you if:
You feel stuck in a part of your life (relationships, purpose, your body, your thoughts, habits, or reactions) and can't figure out why
You feel anxious, overwhelmed, burnt out, or shut down more often than you'd like
You know your thoughts, feelings, and behaviors aren't serving you, but you don't know how to change them
You've tried to make changes and go after these areas with little to no success
You can't connect in your relationships
You feel trapped in your role as a wife, employee, parent, boss, business owner, etc.
You have childhood pain that keeps popping up and getting in the way of being able to come close in relationships
What people are saying:
“Chantelle showed me how to healthily process trauma, pain, and anxiety. She gave me lifelong tools that have lead to a deeper level of healing… She has set me up with practical tools that I can take beyond our work together.”
— Tassja (former client)
“Chantelle has helped me uncover the dysfunctional relationship I had with my emotions, which hindered me from building meaningful connection with my loved ones. She helped me recover a healthy perspective in regards to how emotions function in relationships.”
— Camille (former client)
WHAT’S INCLUDED?
1. VIDEO TEACHINGS
4 teaching modules (about 20 to 30 minutes each), plus an intro and closing video, with practical tools you can use right away.
2. COMPANION WORKBOOK
A comprehensive, action-oriented, 45-page workbook to accompany the video teachings to put the concepts into action for maximum personal impact
3. DOWNLOADABLE RESOURCES
Downloadable PDF emotional health tools and resources that I use on a daily basis with my clients to help them get unstuck
4. A CLEAR 4-STEP PROCESS
The same process I use with women in coaching: uncover your pain, unpack your beliefs, identify your cycles, and create new beliefs rooted in truth.
6. LIFETIME ACCESS
One payment of $97 and lifetime access to the course and every resource, to revisit whenever you need it.
5. PRESSURE-FREE COMPLETION
Move through it at your own pace, on your own schedule. Each module is short enough to fit into a full season of life.
ABOUT ME:
Chantelle Nelson
Life Coach · Certified Clinical Trauma Specialist
M.A. Counseling Psychology
B.A. Behavioral Sciences
I'm a life coach and Certified Clinical Trauma Specialist with a master's degree in counseling psychology and training in nervous-system-informed approaches. I built GET UNSTUCK from the same foundations I use with women in coaching: looking honestly at where your patterns come from, so the changes you make actually last.
“Chantelle has helped give me the confidence to navigate moving forward in areas of my life that felt stagnant, whilst also providing the safest, shame and judgment-free space! She has helped me unpack negative beliefs that weighed me down and no longer served me and in turn, has given me more freedom and self-awareness, whilst also being there to cheer me on and celebrate my wins. I’m looking forward to continuing to work with Chantelle in working towards my goals and to becoming the healthiest version of myself.”
- Marina (current client)
In GET UNSTUCK, I walk you through the same 4-step process I use in coaching:
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What it looks and feels like to be stuck in different areas in your life that prevent you from being your true and authentic Self. We will explore the areas of emotional pain and unmet needs in your past and how those experiences are keeping you stuck. Lastly, I’ll dive into six core emotional needs that all human beings have in order to emotionally thrive.
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Dive deep and unpack your belief systems - what they are, how they’re formed, and how they contribute to you staying stuck in your life. I’ll teach you how the beliefs you have about yourself, others, and the world around you have protected you from pain and unmet needs, but how those beliefs may no longer be serving you.
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You’ll learn what a cycle is and how your cycles of coping are keeping you stuck in your pain. I’m going to break down the anatomy of a cycle and teach you powerful tools on how to process your emotions instead of coping with them.
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Learn the 5-step process of choosing powerful new beliefs that create the reality you want to see in your life. Through this research-based, client-proven process, you’re going to go from being stuck in cycles to rewriting new beliefs that are based on the truth and not your past pain. The module will finish with a practical segment on how to create boundaries, take care of your Self, and get your needs met in a healthy way.
PURCHASE THE COURSE!
GET UNSTUCK gives you 4 teaching modules plus an intro and closing video, a 45-page companion workbook, and the downloadable emotional health tools I use with my coaching clients. It walks you through the same 4-step process I use in coaching, so you can begin to understand where your patterns come from and start building new ones, at your own pace.
$97
What can you expect from
GET UNSTUCK?
Uncover the areas in your life where you feel stuck in your relationships, body, mindsets, emotions, thought patterns, coping mechanisms, cycles, etc.
Identify areas of pain and unmet needs that you're coping with instead of getting free from
Recognize how your past experiences have shaped your life
Unpack the different beliefs you have about yourself, others, and the world that are keeping you stuck in your pain
Learn how to forgive yourself and others
Identify the cycles in your life that are fueling the beliefs you have
Create new beliefs that are rooted in truth and not your past pain
Learn how to create boundaries, take care of yourself, and get your needs met in a healthy way!
“Freedom is your birthright and breakthrough is your portion. You were not meant to live stuck. You were created to be free and live a life of wholeness and abundance in every single area of your life.”
- Chantelle
Frequently Asked Questions:
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4 teaching modules (about 20 to 30 minutes each), plus an intro and closing video
Comprehensive action-oriented 45-page companion workbook
Downloadable PDF emotional health tools and resources
The same 4-step process I use with women in coaching
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GET UNSTUCK is a single payment of $97, with lifetime access to the course and every resource. If you would rather pay monthly, the course is also included in Thrive Collective.
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Most attempts to change stay on the surface: new habits, more discipline, trying harder. GET UNSTUCK goes underneath that. With a background in counseling psychology, I'll help you look honestly at where your patterns come from: the pain, the beliefs, and the cycles that keep them in place. When you understand why you keep ending up in the same spot, you can start building new beliefs and responses that actually last.
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I built this course for busy women. There are 4 teaching modules, plus an intro and closing video, and each module runs about 20 to 30 minutes. There are no deadlines. You can pause, rewatch, and move through it on your own schedule. The teaching gets to the heart of things quickly, and the real change happens as you take the workbook and tools into your everyday life.
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That's a real consideration, and I never want you to feel pressured. GET UNSTUCK is also included in Thrive Collective, my monthly membership, so you can join Thrive and go through the course there alongside weekly live teaching and community. Use code THRIVETODAY for your first month free.
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A clearer understanding of where you feel stuck and why. You'll name the pain and unmet needs underneath your patterns, see how your past has shaped your beliefs, recognize the cycles that keep those beliefs in place, and begin building new beliefs rooted in truth, along with healthier boundaries and ways to care for yourself.
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GET UNSTUCK on its own is fully self-paced, so you can take it on your own time. If you want live teaching and community as you go, the course is included in Thrive Collective. And if you want one-on-one support, The Come Alive Journey is my private coaching program, and you can start with a Discovery Call.