THE COME ALIVE JOURNEY
12 weeks of private coaching for the woman who understands her patterns and is ready to live differently.
Is this you?
You're capable. People rely on you. From the outside, your life works. But inside, you're tired in a way sleep doesn't fix.
You can explain why you people-please, overthink, or carry everything, and you still respond the same way. That gap between knowing and living is what we work on together.
This isn't a course or a package of appointments. It's 12 weeks of personal coaching, in sessions and in the moments in between, built around your real life.
Over 12 weeks, you'll
Map the patterns, beliefs, and body responses behind where you feel stuck
Build a toolkit for staying steady when old patterns get triggered
Test old beliefs against truth and discern what's yours to carry
Practice new responses in your real relationships and responsibilities
Leave with a personal plan for continuing the work on your own
How we work
The journey
Uncover. Discover. Become.
What's beneath the surface: the triggers, beliefs, protective habits, and unmet needs behind your patterns.
How to understand your inner world and respond differently, with your body, your values, and your faith if you want it.
More intentional in your boundaries, conversations, decisions, and the rhythms of an ordinary week.
The method
Information. Application. Integration.
Understand what's actually happening.
Work it through in a real situation from your week.
Practice it in daily life until it starts to feel like yours.
How the 12 weeks unfold
We build momentum and map what's happening.
Spaced to where you are in the journey, so you have room to practice in real life with support. We close by naming what's changed and creating your 90-day plan.
Seven private sessions · 60 minutes each · on Zoom
Your signature tool
Your Come Alive Map
A personal, living picture of your patterns and your growth, built together from our first session.
- What sets a pattern off, what you tell yourself, and what you notice in your body
- The point where a different choice becomes possible
- Where you started, what you're practicing, and the evidence of change
- Written in your words, and yours to keep
In the moments in between
Coaching between sessions
Some of the most important coaching happens in the middle of real life.
- Send a voice message right after a hard conversation, before a decision, or when you catch an old pattern
- I listen and reply Monday through Thursday, usually within one business day
- Personal coaching in the moment, not around-the-clock availability
- A big part of why this work sticks
QUESTIONS
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What's Included
7 Private Sessions
60 minutes each. Weekly for the first four weeks, then three more spaced over the following two months, timed to where you are in the journey.
Voice-Message Support
Message me Monday through Thursday between sessions as real moments come up. I reply within one business day.
Your Come Alive Map
A personal, living picture of your patterns and your growth, built together, updated as you grow, and yours to keep.
3 Months of Thrive Collective
When our 12 weeks end, you keep practicing in community, with weekly live teaching and women doing the same work.
Not sure it's the right fit?
Book a free Discovery Call. No pressure, just a conversation about where you are and whether this is the right next step for you.
Coaching is not therapy or counseling and is not a substitute for mental health treatment.